Personal Training

-customized program design, assessments, and accountability

-ideal for those new to regular exercise, returning after injury or illness, or need to take it to the next level

-involves a physical assessment, lifestyle questionnaire, and goal setting

-coaching through an exercise program needed to achieve set goals

-Educational resources on optimal recovery and healthy eating

-personalized program for home or the gym, delivered through our fitness app to keep you on track

Nutrition Coaching

-can be added onto a current personal training package or on its own

-Learn how to improve your nutrition to reach your health and fitness goals 

-focus on behaviour change and developing healthy habits

-use evidence-based strategies that promote health and long-term success

-compliments and works with your dietary preferences, restrictions and requirements due to medical issues and schedule. 

-Habit tracker, meal plans, recipes, and communication with your coach through our fitness app

Personal Training

Our rates range from $49-83.50 per session depending on the needs of the client and session frequency. Please book a free consultation (via our Book Now page) or email contact@superwomentraining.com to learn more.

Nutrition Coaching

For current in person personal training clients: $150 per month

Nutrition clients only: $297 per month

Done via online by email and/or in person.