BECOME A Stronger, Healtheir,Happier
YOU.
Not sure where to start? Book a free 10-min call and we’ll help you choose what’s right for you.
Consistent Sessions
Cardio Training
Online Coaching
Injury Recovery
Back to build that Superwoman strength? Book your spot in the next session using the button below!
WHY OUR CLIENTS LOVE TRANING WITH US!
FLEXIBLE SESSIONS
We understand life gets busy—that’s why our sessions are designed to fit around your schedule.
RECOVER WITH EXPERTS
Recovery takes strength—we bring the guidance and support to help you rebuild, one step at a time.
MEET LIKE-MINDED PEOPLE
Group sessions are where fitness meets friendship—train alongside people who share your goals.
EVERYTHING YOU NEED FOR A
Stronger, YOU.
Personal Coaching
Training tailored to you—whether you’re recovering from injury, navigating pregnancy, or rebuilding postpartum.
$65/Session
starting at
Benefits of our sessions
- Tailored to you
- One-on-One Support
- Progress at Your Pace
- Pregnancy & Postpartum Friendly
- Injury Recovery Expertise
Women's Only Strength Fitness Class
Build real strength, superwoman style—in a class with like-minded people.
$25/Session or
$182.50 / 10 Class Pass
Benefits of our sessions
- Flexible Scheduling
- Connect with Like-minded people
- Supportive Community
- Capped at 6 people for quality coaching.
- Judgement free Zone
Nutritional Coaching
No fad diets—just real food strategies that actually work for your life.
$150/ month
starting at
Benefits of our sessions
- Personalized for you
- Accountability & Ongoing Support
- Sustainable Habits, Not Quick Fixes
- Education First Approach
- Build a Better Relationship with food
CHECKOUT WHAT OUR CUSTOMERS HAVE TO SAY
I am FLORENCE
I am a Psychology and Kinesiology Graduate. I am a certified personal trainer for the Canadian Society of Exercise Physiology, fitness instructor and yoga teacher. Although I was an active kid, a sports injury took over 4 years to recover, I realized how essential fitness is for both physical and mental health.
I started to embrace the joy exercise can bring. Activities such as yoga are now rejuvenating, and lifting has become a skill to master. Now, I’m passionate about leading group exercise classes to help others thrive.
We strongly recommended anyone to check in with a doctor prior to starting an exercise program. If you have a medical condition, injury, or other health concerns, make sure your doctor has cleared you for exercise. Prior to starting, you'll be required to fill out a Physical Readiness Questionnaire and waiver.
The group sessions are multi level, meaning they are suitable for most beginners and up to advance lifters. However, for absolute beginners and those with injuries and medical conditions, we recommend booking the 10 min phone consultation to see if the sessions will be a good fit
We don't charge monthly for in person sessions but offer group and personal training session packages. These sessions are valid for a year after purchase. If you're sick or away, no problem, we will resume once you return.