“I contacted Florence due to a back injury, weight gain and being extremely unfit. I was feeling tired and alone in my journey to become fit again. I am grateful for her knowledge, her understanding of body mechanics, her effective use of nutrition, and the calm encouragement toward the process of rebuilding one’s health. I have reduced body fat; I eat healthier and I enjoy the personalized workouts. Superwomen Training is a solid investment and I recommend this business for fitness training or nutritional coaching. The product works, the people work, and the process works when a person invests him/herself into it. The training gym is clean, comfortable, and user friendly.”

“Prior to working with Florence as a plus size women I felt uncomfortable moving my body. I was looking to enhance my quality of life through strength training & she was the perfect fit for me. After working with her for almost 6 months I cannot believe the results we’ve achieve together. This training has brought back my love of movement & helped me build confidence that ripples throughout my life. I can’t wait for what is to come over the next 6 months and beyond. If you’re soul is craving a safe environment for movement I would highly recommend committing to Florence, your mind, body & soul will thank you! ”

“I attended group classes 1-2x a week purely because Florence was such a sweet, authentic, and steady person to be around, and eventually I grew to love the exercise itself. Her classes are the perfect blend of fun and intense; class sizes are small so she is quickly able to tailor the workout to individual needs. Watching my strength improve each week was so wonderful for my well-being and self-esteem. I developed enough confidence to use the weight section of public gyms, which felt unimaginable just a few months before. With pandemic restrictions, her outdoor group classes were excellent over the Summer, and her indoor gym space is kept clean and safe. Altogether, I can’t recommend her highly enough. The workouts are perfect, the gym is in a great location, and everybody needs a person like Florence in their support system!”

“Florence and I started working together in December of 2019.  I knew very quickly we would be a great client-trainer team.  I started noticing positive results within a few weeks; these benefits continued over the next months and continue to this day.  I feel much stronger.  My flexibility and balance have significantly improved.  There’s no question, too, that my body fat composition has decreased as my muscles have become more toned.  I’m looking forward to continued improvements and benefits!”

“I started training with Florence because I was looking to get into a solid workout routine. I’d tried home workouts on-and-off throughout the years but they never really stuck... I decided to start off with a personal trainer. 
She was extremely knowledgeable and technically skilled, and taught me a lot of things I would never have picked up from working out by myself, either at home or the gym.
She was especially helpful in guiding me along with my form and doing the workouts properly and safely, noticing small details I never would’ve picked up on my own. 
I made significant gains and got in the best shape of my life with her training, and got a very solid and in-depth introduction to the world of fitness and strength training. 
I’d recommend her training services because she’s highly knowledgeable and can work with you at any level with a plan entirely tailored to your situation and needs”

“Florence is friendly, encouraging, LGBTQ+-friendly, and her workout plans are just the right level of intensity for my fitness level and goals. I’m very happy with my results, and would recommend her to my friends.”